Natural Acne Treatments

Many people look for natural acne treatments that are easy to make and use and do not contain any medications, chemicals or potentially conflicting drugs. Since most acne treatments use steroids and anti-inflammatories, they can often cause problems with some prescription medications that are being taken for totally unrelated health conditions.

Some of the most common natural acne treatments have been used for hundreds of years. These treatments will focus on controlling and eliminating already existing acne as well as changing your lifestyle, eating habits and even using special herbal supplements and ingredients to help balance hormones and other chemicals in the body that may be contributing to the acne.

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Most natural acne treatments start with eating healthy and using all the natural antioxidants, vitamins, minerals and fiber found in almost all fresh fruit and vegetables. Eating a good diet full of fruits and vegetables, preferably in the raw state, will help your body rid itself of toxins that can contribute to infections and decreased immunity. Since the skin is the largest organ in the body, toxins will quickly build up in the skin, thus contributing to acne. In addition, fruits and vegetables can also be used externally on the skin, as the acid in most fruits is a natural antibacterial and cleansing agent.

Drinking lots of water is also an important part of removing toxins from the body and the skin. Keeping the system flushed out of impurities helps to eliminate free radicals from the body that can contribute to poor health and ultimately poor skin.

In addition to just changing diet, it is important to add some herbal foods to your daily diet. Some herbs can be used in natural form whereas others should be taken in a supplement. Some herbs, such as turmeric, are natural antibiotics and can really help with clearing up infections in lesions that already exist. Turmeric can be purchased in health food stores and natural food stores already in capsules.

Chinese herbalists also recommend a variety of herbal or natural supplements for acne, including dandelion, ginger, gardenia and cinnamon. Some herbs also are used as topical ointments with avocado oil, coconut oil or almond oil to soften the skin. Brewer’s yeast, oatmeal and apple or peach juice can be taken both internally as well as being placed on the skin to both treat existing acne and to prevent further outbreaks.

Natural acne treatments are not an overnight remedy. There is usually a significant amount of time from the beginning of the treatment until definite results are noted. The good news is that since the products for natural treatments are often found in the kitchen or the grocery store, they are a fraction of the cost of some of the very costly prescription medications.

Natural acne treatments work best when a change in diet and lifestyle is added. Getting adequate amounts of sleep, drinking lots of water and sticking to fresh fruits and vegetables as well as taking some of the herbal supplements or products available will often help with mild to moderate acne. Natural acne treatments need to be monitored and discontinued if any rashes or increase in severity of the skin condition occurs.