Vitamins For Acne

While there is no definitive research on the effect of vitamins on acne there is definitely some benefit to taking vitamins to help the body be able to fight off infections. Vitamins also help the skin break down the oils to prevent the formation of future pimples and outbreaks. The following vitamins are often recommended in the treatment of acne:

Vitamin B5 – probably the most well-known vitamin supplement for skin irritations and acne breakouts. B5, or pantothenic acid, works to reduce the oil production of the skin by balancing hormones within the body believed to impact on oil production. Some users report a dramatic decrease in oil production within two weeks, while it may not have a noticeable effect on all users. Usually B5 is effective in treating facial acne but may not have a significant impact on back and body acne.

Thiamine (Vitamin B1) – known as a very powerful anti-oxidant, thiamine cleans free radicals from the body that are known to cause infections and bacterial growth. Thiamine is also key in promoting good circulation that helps to rid the body of the toxins produced within the acne breakout.

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Vitamin C – a natural antibiotic as well as a strong anti-oxidant, vitamin C helps to fight toxins in the body as well as eliminating infections. Vitamin C also helps with skin repair and regeneration that helps to minimize scarring left by acne breakouts.

Vitamin E – acts to speed up healing and minimizing damage caused by infections and acne. It is also a strong anti-oxidant that eliminates the free radicals in the body as well as prevents future infections and inflammations.

Vitamin A – important in the development and protection of new skin tissue, vitamin A plays a key role in minimizing the production of sebum or oil in the skin.

In addition to vitamins, there are also several minerals that are important in keeping skin as healthy as possible. Key minerals include:

Zinc – aids in repairing skin, minimizing scarring and reducing the production of oil by the skin. Zinc can be taken internally in a vitamin or supplement but can also be used in topical applications to protect the skin and provide hydration.

Chromium – acts to reduce infections in the skin and therefore decreases the scarring or damage to the skin.

Before starting any vitamin supplement regime, be sure to speak with your doctor. Avoid taking more than the prescribed amounts of vitamins or supplements as they can interact with other medications you may be taking or can even affect your overall health in negative ways. Vitamins for acne are an excellent way to supplement your diet and provide your body with everything it needs to fight acne from the inside out.